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This is part four of the Tahit­ian Car­dio DVD from the Island Girl Work­outs with Kili.

This is part three of the Tahit­ian Car­dio DVD from the Island Girl Work­outs with Kili.

Do a yoga combo to gain endurance and work out the heart. Learn how to do car­dio­vas­cu­larex­er­cises in this free train­ing video. Expert: Kyle Brayer Bio: Kyle Brayer is a cer­ti­fied trainer and a sports con­di­tion­ing spe­cial­ist. He is also the owner of Epic Fit­ness and a for­mer US Marine. Film­maker: Dustin Daniels

This jump rope work­out will help you lose fat while burn­ing a lot of calo­ries. Jump­ing rope is a fun exer­cise which helps to build your over­all agility and endurance levels!

I do a lot of car­dio. I’ve noticed, though, that all of my car­dio work­outs focus on the legs. I was won­der­ing if there are any good car­dio work­outs that will work more with my upper body. Don’t say swim­ming because there are no pub­lic pools near me. Thanks.
Sorry I meant to write good not goof. My ipod’s key­board stinks.

This jump rope work­out will help you lose fat while burn­ing a lot of calo­ries. Jump­ing rope is a fun exer­cise which helps to build your over­all agility and endurance levels!

I was told I needed to do 30 min­utes of car­dio and 30 min­utes of resis­tance work­outs. What does this mean? Is car­dio like jogging/power walk­ing? And is resis­tance like weight lifting?

And what are the best ones for each? Thanks!

Maria shares if women can lose weight if they spilt up their work­outs through­out the day. For more infor­ma­tion on weight man­age­ment visit www.empowher.com