Always wanted to know how to chop super-fast like those chefs on tv? It’s easy! You can learn it in a few min­utes and start train­ing! It is actu­ally EASIER than the way you usu­ally cut and chop

Hauser Food Drive

fol­low me on twit­ter for daily updates: twitter.com *My Self Tan­ning blog post I men­tioned in the video: makeupbytiffanyd.blogspot.com Neck­lace: Jen­nifer Zeuner swirly ini­tial pen­dant Ear­rings: el cheap-o not-even-real-metal-of-any-kind sil­ver balls white watch: Guess *This video was not spon­sored by any brands mentioned.

BBQ ribs– good Fri­day @ jeff’s house

Here you go 10 minute warm up to car­dio work­out “Power Up”, the car­dio part to fol­low. Try It!!! www.pauleugene.com

North Korea Report Alleges Ampu­ta­tions With­out Anes­the­sia
North Korea has long boasted of its uni­ver­sal health-care sys­tem. But inter­views Amnesty Inter­na­tional con­ducted with defec­tors from the coun­try paint a far more grue­some picture.

Read more on Newsweek

A step-by-step instruc­tional video on how to cook a whole lamb over an open fire.

Lan­g­ley Meals on Wheels: Cou­ple deliv­ers more than just hot meals
A love of dri­ving, peo­ple keep them vol­un­teer­ing. Bill and Anne God­den are on the sub­sti­tute ros­ter now, still deliv­er­ing meals when needed for Lan­g­ley Meals on Wheels.

Read more on Lan­g­ley AdvanceNews

Still try­ing to add a lit­tle mus­cle to my lil body :o)

Still try­ing to add a lit­tle mus­cle to my lil body :o)