Don’t Make The Mis­take Of Order­ing A Coun­ter­feit P90X — Read More betterbody90.com

Cyclist pushes him­self to extremes
24 hours of bik­ing? He’s been there, done that, and he’s doing it again

Read more on St. Cloud Times

Fourth track day. Bloom­ing hot day but did well to keep out of the heat. Man­aged 5 runs (with 4 runs caught on tape) improv­ing shift­ing my body weight around on the bike. Next one is in under a months time… these aches and pains from this time should have gone by then. Need to get fitter! :)

Power Eat­ing for Recovery-Recovery Drinks Susan M. Kleiner, PhD, RD, FACN, CNS, FISSN April 26, 2008 The first WIN­Fo­rum meet­ing of 2008 was held dur­ing Soc­cer­palooza, April 26 at the Tacoma Con­ven­tion Cen­ter. Dr. Susan Kleiner is the author of The Good Mood Diet and Power Eat­ing. Kleiner shared the impor­tance of ath­letes tak­ing a more pos­i­tive approach to what they eat, remem­ber­ing that FOOD is FUEL. In this seg­ment, Kleiner con­cen­trates on post-workout recov­ery, empha­siz­ing the impor­tance of tim­ing and the intake of fluid within 30 min­utes after work­out. Visit www.winforum.org for more information.

Power Eat­ing for Recovery-Recovery Drinks Susan M. Kleiner, PhD, RD, FACN, CNS, FISSN April 26, 2008 The first WIN­Fo­rum meet­ing of 2008 was held dur­ing Soc­cer­palooza, April 26 at the Tacoma Con­ven­tion Cen­ter. Dr. Susan Kleiner is the author of The Good Mood Diet and Power Eat­ing. Kleiner shared the impor­tance of ath­letes tak­ing a more pos­i­tive approach to what they eat, remem­ber­ing that FOOD is FUEL. In this seg­ment, Kleiner con­cen­trates on post-workout recov­ery, empha­siz­ing the impor­tance of tim­ing and the intake of fluid within 30 min­utes after work­out. Visit www.winforum.org for more information.

After a year of scares, China tries to assure the world that food for Olympians will be safe. CNN’s John Vause reports.

music: super­chick –beauty from pain star­ring: christy van de vliert a musicvideo made for a the­ater­tour in the Nether­lands. Directed by Mar­tijn Doornenbal

8 Min Abs

ME&THE HOMIES ON AN OUTTA TOWN TRIP COOK’N IT UP

www.learnrawfood.com Raw food author and chef Jen­nifer Corn­bleet shows you how to make a deli­cious raw din­ner side dish with kale, red pep­pers, pine nuts & olives. From her DVD, Raw Food Made Easy. Pro­duced by Larry Cook. raw diet raw recipes raw recipe raw vegan the raw diet …