Novato Note­book
Novato Girls’ Bas­ket­ball Clas­sic this week­end The 23rd Novato Clas­sic Girls’ Bas­ket­ball Toura­ment will be held Fri­day, Sat­ur­day and Sun­day at Novato High, with games in the Old Gym and Gor­don Gym.

Read more on Novato Advance

Dia­betes alarm in South-East Asia
Research points to an alarm­ing rate of undi­ag­nosed dia­betes across coun­tries of South-East Asia.

Read more on Big­Pond News

Prod­uct Descrip­tion
This refill is to be used only with the One Touch Deluxe Cord­less Home Wax­ing Sys­tem and/or the One Touch Per­sonal Roll-On Waxer — two per­fect ways to remove unwanted hair for weeks at a time! Wax­ing leaves skin smoother, softer and hair-free for up to four weeks longer than any other hair removal method, and One Touch dis­pos­able roll-on wax appli­ca­tors make wax­ing quick, easy and neat. Both One Touch roll-on wax­ing sys­tems fea­ture tem­per­a­ture con­trolled warm­ers tha… More »

Beauty Image Azu­lene Wax Refill Roll-On 110 ML..

• Color safe & con­tains UV protectants
• Keeps color vibrant up to 50% Longer*
• Instantly adds vol­ume to hair

•  

• *vs. a lead­ing pro­fes­sional color-protecting sulfate-free shampoo

Prod­uct Descrip­tion
AGE beau­ti­ful Full­ness & Body Con­di­tioner is pro­fes­sion­ally tested to leave hair soft, shiny & younger look­ing.… More »

AGE beau­ti­ful Full­ness & Body Conditioner

Sim­ple pro­gres­sions to learn hand­stands and hand­stand pushups

www.RawMatt.com || Raw­Matt teaches a whole series of effec­tive leg exer­cises you can do any­where (even with­out the gym) to tone up your thighs, hips, legs, ham­strings, calves, and glutes (aka your butt).

Yay, it’s up!!! If you’re not able to watch it, add fmt=18 to the end of the url. And if you live in Ger­many and are not able to watch it, please go to the episode before and leave it as a com­ment that you can’t watch it, so I’ll know to upload the right ver­sion tomor­row:) typo: around the mid­dle when Daniel and Zane’s mom is respond­ing to Zane’s story she “puts her hand over her heart” just so you know… PS smileynileyfan01 is PSYCHIC!!! haha Ques­tions: 1. Do you think that Carly will tell Zane that Bex likes HIM? 2. What about that food fight?? And Zane’s excuse? (I thought it was genius!) 3. Are you glad that Daniel found out what Carly was doing to her­self? 4. What do you think Carly meant when she said “I for­give you…” to Daniel? 5. Wasn’t Darly ADORABLE at the end??? I really like this episode… And I KNOW you’ll all love episode 15 when it comes out… *wink*wink — *hint*hint Star­ring In This Episode: Miley Cyrus as Carly Sminth­son Nick Jonas as Daniel Dan­ners Joe Jonas as Zane Dan­ners Denise Jonas as Ms. Saman­tha Dan­ners Songs: “Tell Me Some­thing I Don’t Know” by Selena Gomez & The Scene “It’s All Right Here” by Han­nah Mon­tana “I’ll Stand By You” by Cory Mon­teith from Glee :D I just HAD to mix my two fave things together! Niley and GLEE!!! :D Oh yeah, and “I’ll stand by you” is said SO MUCH in the song (and it went with the scene) that I just HAD to put that as the title! Com­ment, Rate, & Sub­scribe! Peace, Love, & Niley/Darly!! –Chelly You don’t have to read …

Cease makes his favorite health shake

tinyurl.com tinyurl.com Eat plenty of meat,lots of eggs (whole) some vegies,plenty of water and yes car­dio, do sprints on what­ever equip­ment you are on start with 1 minut and rest 2, increase time as you get fitter

Myself, Alaina, cook­ing deli­cious vegan din­ners every night for an entire month, to show every­one out there what veg­ans eat.