Fitness Abs Hanging Leg Raises Exercise
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MsClarzkinz
we do 200 of these every soccer practice it pays off LOTS ! 5/5
planetdarwin
can anyone tell me how they get the thumbnails to be something other than what’s in the video?
connerjd
That looks like a good challenging workout.
Gino1unknown
152,382 views and all of them are guys enjoying seeing that hot girl exercise
Eladril
oh sure i enjoyed watching it ;d
myfleshdiesdaily
man oh man she is so hot.
haimaidutenpulamea
LOl n00bs stop talking bullshit and go to gym.
scoot698
i love that exercise.…
itachi4321a
i luv ta see dat hott body movin ;) damn u fine
onceuponthecross
what
ronahy
I want muscle like that. Im gonna work out like crazy everyday untill i get strong.
PAKORAMONE
you so beauty
kennymcpooh
i wish my girlfriend had abs like her maybe i’ll just make her do ab crunches everyday. she has to learn how to push her body past the hurting limit. maybe she should do 500 ab crunches a day. i need a gf with big biceps and a six-pack.
if any1 has any suggestions plz leave me comments on my youtube homepage.
hipoxantha
look at the muscles ot her back amazing!
viviana221994
i love her abs i really want to get them like hers
EasyStu007
let me be ur rope ^^
VickiR2
damn shes got a damn hot body!!.…..i wish i had those abs ggrrr
terry947
i watch her vids just cuz shes hot.
mattsmetalworld
yeah hanging leg raises are good for building a nice big lower rectus abdominis but 5.… lmfao atleast 20 in each set. high rep sets (rather than heavey weight low rep sets) are the only thing that really build up core muscles. when i train core i do 60–40-30 of leg raises, then the same with decline cruch and then incline straight leg raise for the rectus abdominis i have a similar routine for obliques too. always make sure you lift your legs all the way to your chest!!!
dynabook2002
Perfect body,
]the body of the woman is beautiful, when care
robisgangsta1
ya lol her accent owns accept she needs a fatter butt rofl
syauqi0602
man..i wish my girl has the body shape like her..
dustofsoul
wow she is cute and has that kind of a body that i really like on women…
sebiii1
perfect body
dwisetyo87
i love you full ha ha ha ha