Yoga Poses w/ Sonja 6, Anx­i­ety & Stress Work­out Fit­ness Rou­tine, Yoga for Begin­nersSonja Spray is a yoga teacher in Austin, Texas. In this free online demon­stra­tion video she shows you sequence of yoga poses to help reduce stress and anx­i­ety. You can do the rou­tine along with her. She also dis­cusses the ben­e­fits of this yoga pose train­ing as well as what to avoid so you are not doing the asana incor­rectly. Includ­ing the cor­rect start­ing and end­ing posi­tion for the exer­cise. This is a yoga pose sequence for begin­ners. Namaste This video was pro­duced by Psy­chetruth www.youtube.com www.myspace.com Music by Jimmy Gel­haar www.jimmy.us Copy­right © Tar­get Pub­lic Media 2010. All Rights Reserved. This video may be dis­played in pub­lic, copied and redis­trib­uted for any strictly non-commercial use in its entire unedited form. Alter­ation or com­mer­cial use is strictly prohibited.