Shaolin Workout — Volume 1 Beginners
For the first time, the Shaolin Temple is brought directly to your living room. The exercises you will learn in this DVD are the same exercises that are taught to novices at the Shaolin Temple, China. They lead to greater flexibility, unsurpassed fitness levels and a calm focused mind. You need no prior knowledge of martial arts, you can train at your own pace alongside the other students and disciples in the DVD and build up your pace as you get fitter.
Comments
Ryzon28
@21SeekingHonor12 nah go to the source.……id love to go to shaolin temple one day .…..not to train just to see it
Ryzon28
@dragonmist58 lol i agree bro this “beginners lesson” is friggin impossible LMAO
gamrage
These are begging exercises. Flexibility and power is the backbone of Shaolin. Advanced goes into Qi Gong and Tong Zi Gong.
JaDeKiBlog
This are great Lesson for a Warm up before a Traing lesson .
codelocator
This is basic Shaolin training, you cover everything here as soon as you start.
dragonmist58
for beginners no way. not a chance beginners could do this until they reach a certain level
dragonmist58
this is wushu. what they are doing is not for beginners as they say. what they are doing takes time practicing first time people no way.
dragonmist58
this is wushu what they are doing is not for beginners as they say .
21SeekingHonor12
I understand that I know nothing of martial arts. It is only my uneducated opinion that I believe that it is hard to find a pure martial art form today.
treb1986
1;13 wu bu quan
FlyingShadow943
This is really similar to the forms my master teaches me
CypressNeko
I did wushu kung fu for 8 years and this is pretty similiar to it
theshadowboy607
i like the idea of it
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