For the first time, the Shaolin Temple is brought directly to your living room. The exercises you will learn in this DVD are the same exercises that are taught to novices at the Shaolin Temple, China. They lead to greater flexibility, unsurpassed fitness levels and a calm focused mind. You need no prior knowledge of martial arts, you can train at your own pace alongside the other students and disciples in the DVD and build up your pace as you get fitter.
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@21SeekingHonor12 nah go to the source.……id love to go to shaolin temple one day .…..not to train just to see it
@dragonmist58 lol i agree bro this “beginners lesson” is friggin impossible LMAO
These are begging exercises. Flexibility and power is the backbone of Shaolin. Advanced goes into Qi Gong and Tong Zi Gong.
This are great Lesson for a Warm up before a Traing lesson .
This is basic Shaolin training, you cover everything here as soon as you start.
for beginners no way. not a chance beginners could do this until they reach a certain level
this is wushu. what they are doing is not for beginners as they say. what they are doing takes time practicing first time people no way.
this is wushu what they are doing is not for beginners as they say .
I understand that I know nothing of martial arts. It is only my uneducated opinion that I believe that it is hard to find a pure martial art form today.
1;13 wu bu quan
This is really similar to the forms my master teaches me
I did wushu kung fu for 8 years and this is pretty similiar to it
i like the idea of it
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