Cardiovascular Training — Cardio Workouts — Jumping Rope
This video is from shapefit.com’s cardio video workouts series. It explains the jump rope exercise and provides tips on how to perform the exercise correctly. Jumping rope is one of the best overall cardio exercises and burns serious calories in a short amount of time! This is one exercise you definitely want to keep in your workout routine to see results. Enjoy!
Comments
pipitail
How long should the jump rope be I always trip?!
shadycomback
My rope that i’v ebeen using has 2 empty slots in the handles. I put 2-lb weights in there and lord, am i beat
180Patrick360
Wow! You’re awesome, sir!
rapunkill
Q: how do you get to carnegie hall?
A: Practice practice practice! o_O
Phranky
I bought one for £1.99 today but its way too light and doesn’t feel as it’d swing very well. I’m also pretty heavy on my feet and don’t think I’ve ever jumped in the past year… I’ll give it a go tomorrow though.
turbo72577
Is that really true? I’ve been thinking about jumping as a regular exercise and need to lose the belly.
davidthe1
where in your foot? ive had the same problem once, but i did some kinda stretching and now i dont feel anything. i maybe can help you loose the pain
kippuck
practice practice practice!
WLordnDRanch12
jump rope will shed the pounds dude..
henreal80
im doin the jump rope and the stepper machine as my cardio workout laced with abs evryday, im only doin this new routine to get my abs out, whut u think? sum1 wb, thanx
ekubalusabyan
when i jump rope, my feet are aching.…i try to do it with my ball on my feet…or with my toes//
skyisfelling
kool… this guy could probably sing an entire song while jumping and not be out of breath
stinkypillow11
how do i prevent myself from jumping higher than nescessary?coz i seem to b jumping waaay higher than that guy in the vid.
clearvisonstudio009
Well exercises work out your muscles about some percentage of work outs increase your muscles bone growth so there is a chance you can gain an Inch or too but it depends on your diet and all that stuff.
michaelcoolen
jumping rope is amazing! The only thing I disagree with is all you need is a plastic rope with some wight (7dollars) I hate leather ropes(too light) and I have a weighted rope which is crazy(work up to this one). I’ve tried everything and the plastic is the best, pound for pound. I’m a crazy rebounder now
dedguy444
This is good stuff. I recently started running/jogging, but hated it. Now, I think I’m going to go to Sports Authority, buy myself a jumprope, and start jump roping.
martinjacksonbbd
I Agree With MusicandOutdoors Down there… I USED to be a frequent runner until guys started telling me that its just wasted time and i need jump rope and blah blah blah cuz its faster and what not… Ive tried it… Results are amazing… but now im too lazy to run… Running Is For the hardcore. Rope Is an Easier Way Out and an Excuse. For Good Fast Results… Jump Rope… For The Love Of Fitness… RUN!!
240 lbs to 218 solid muscle in 2 months =) thats my story and im loving it!
missionkid
isnt it better to get a leather skipping rope with wood handles and ball bearings?
GordonFreeman70
It kicks ass after the first week of jump-roping, most people at my school think jump roping is a waste of time, well, you know what happened to me after 2 weeks? i lost 12 pounds. I can practically just run around and jump with the jump rope its so much more fun than constantly running, cause your mind is on something else.
JAYBOi2o9
i just read back and saw a post that said 15 minutes of jumprope burns approx. 200 calories. Can someone tell me if thats accurate?
JAYBOi2o9
how many weeks/months did it take for u to notice that? im planning to get one cuz i hate running… tore my ACL in highschool
bobzilla5
can jump roping help jump higher?
thedevil96
that means you’re doing it right :)
thedevil96
till you get tired
300MUSIC
i WANT a jump rope
jumpincrazy
Stand on the center of the rope; the ends of the rope (which are below the handles) should reach about 6″ above your waist on each side.
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