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1. Feb 28th, 2010

   khuskey2u

   Well if your read­ing the book you should know that alco­hol will keep you from burn­ing fat as your body will use alco­hol as an energy source until it is out of your sys­tem, and if you con­sume alchol with sug­ars or high yeast then the carb con­tent will be high.. some spir­its like vodka and brandy con­tain no carbs.. mich ultra bot­tled beer has 2.5 carbs per serv­ing and some peo­ple drink white wine, but alco­hol is not usu­ally per­mit­ted until phase 4..

2. Feb 28th, 2010

   cna training

   What a great resource!